The Hidden Costs of Technology: Neck Pain, Headaches, and More

In today’s digital age, technology is an essential part of daily life. However, the prolonged use of smartphones, tablets, and computers can lead to chronic pain in the neck, upper back, shoulders, and even arms. Many people experience headaches, neck pain, and hand numbness without realizing that their technology habits are the root cause.

If you’re suffering from these symptoms, chiropractic care may be the solution you need. At Fresh Start Chiropractic in Linwood, NJ, Drs. Jennifer and John Fresh have over 20 years of experience helping patients find relief from pain caused by poor posture, stress, and excessive screen time.

Let’s explore how technology affects your body and why visiting a Linwood chiropractor could be the key to long-term relief.

How Technology Causes Pain

1. Text Neck & Constantly Looking Down at Your Phone

One of the biggest causes of neck pain and headaches today is “text neck.” This condition occurs when you spend hours looking down at your phone, placing extra strain on your neck muscles and spine.

On average, the human head weighs about 10-12 pounds, but when you tilt it forward at a 45-degree angle, the strain on your neck increases to nearly 50 pounds! This constant pressure leads to:

   •   Chronic neck pain

   •   Tension headaches

   •   Shoulder pain

   •   Upper back stiffness

   •   Arm pain and numbness

2. Sedentary Lifestyle & Lack of Movement

Sitting at a desk for hours without proper movement can cause:

   •   Muscle stiffness

   •   Poor circulation

   •   Spinal misalignment

Your body is designed to move, and when you sit for long periods without stretching or exercising, your muscles become tight and sore. Over time, this can lead to chronic pain, inflammation, and even nerve compression, causing hand numbness and tingling.

3. Improper Workstation Setup

Your computer and phone setup plays a major role in your posture and pain levels. An improper workstation can lead to:

   •   Forward head posture (putting extra strain on your neck)

   •   Rounded shoulders (leading to upper back and shoulder pain)

   •   Wrist and hand pain (caused by repetitive strain injuries)

A poorly adjusted chair, desk, or screen height can cause muscle imbalances and spinal misalignment, leading to chronic discomfort.

4. Stress from Social Media & Comparing Your Life to Others

Constantly checking social media and comparing yourself to others can lead to increased stress and anxiety. Stress often causes muscle tension, especially in the neck and shoulders, which can result in:

   •   Tension headaches

   •   Jaw pain (TMJ issues)

   •   Neck stiffness

   •   Upper back tightness

Chronic stress from constantly scrolling through social media can contribute to poor posture and muscle tension, worsening your symptoms.

How Chiropractic Care Can Help

If you’re struggling with neck pain, headaches, upper back pain, arm pain, or hand numbness, chiropractic care can provide effective relief. At Fresh Start Chiropractic in Linwood, NJ, Drs. Jennifer and John Fresh specialize in treating conditions caused by poor posture, excessive screen time, and stress.

1. Spinal Adjustments to Correct Misalignment

Chiropractic adjustments help realign the spine, reducing pressure on nerves and restoring proper function to your neck, back, and shoulders. When your spine is in alignment, your body can heal naturally, relieving pain and improving mobility.

2. Postural Correction & Ergonomic Guidance

A Linwood chiropractor can assess your posture and provide recommendations to improve your workstation setup, phone usage habits, and daily movements. Simple changes, such as adjusting your desk height, chair support, and phone positioning, can prevent further strain and discomfort.

3. Relief for Headaches & Neck Pain

Many headaches stem from tension in the neck and shoulders due to poor posture and stress. Chiropractic adjustments can:

   •   Reduce muscle tension

   •   Improve blood flow to the head

   •   Restore proper nerve function

If you suffer from chronic headaches, chiropractic care is a natural and effective solution.

4. Treatment for Hand Numbness & Tingling

Hand numbness and tingling are often caused by nerve compression in the neck or upper back. Chiropractic care helps:

   •   Relieve nerve pressure

   •   Improve circulation

   •   Restore sensation and function

If you’ve been experiencing numbness, tingling, or weakness in your hands, a chiropractor in Linwood, NJ can determine the root cause and provide targeted treatment.

5. Reducing Stress & Tension

Chiropractic care isn’t just about physical adjustments—it also helps reduce stress. When your spine is aligned, your nervous system functions better, leading to:

   •   Improved relaxation

   •   Better sleep quality

   •   Reduced muscle tightness

If social media stress is causing tension headaches or neck pain, chiropractic care can help restore balance to your body and mind.

Does Chiropractic Care Work?

Many people wonder if chiropractic care is truly effective. The answer is yes! Studies show that chiropractic treatment helps relieve neck pain, headaches, upper back pain, and arm numbness by addressing the root causes of discomfort rather than just masking symptoms with medication.

Patients at Fresh Start Chiropractic in Linwood, NJ have experienced significant improvements in pain relief, posture, and overall well-being through chiropractic adjustments, postural training, and lifestyle recommendations.

Is Chiropractic Care Covered by Insurance?

One of the most common concerns about chiropractic care is affordability. The good news is that many health insurance plans cover chiropractic treatment for conditions such as:

   •   Neck pain

   •   Back pain

   •   Headaches

   •   Nerve-related conditions (e.g., hand numbness, tingling, arm pain)

At Fresh Start Chiropractic, the staff can help verify your insurance coverage and discuss payment options if you don’t have insurance.

How Can I Afford Chiropractic Care Without Insurance?

If you don’t have insurance, chiropractic care is still affordable! Many chiropractors, including Fresh Start Chiropractic in Linwood, NJ, offer:

   •   Flexible payment plans

   •   Discounted cash rates

   •   Affordable wellness packages

The cost of chiropractic care is often much lower than the long-term expense of medication, physical therapy, or even surgery. Investing in chiropractic treatment now can save you money and pain in the future.

Find Relief at Fresh Start Chiropractic in Linwood, NJ

If you’re struggling with neck pain, headaches, upper back tension, arm pain, or hand numbness, don’t wait for your symptoms to get worse. Drs. Jennifer and John Fresh at Fresh Start Chiropractic have over 20 years of experience helping patients find relief through safe and effective chiropractic care.

Why Choose Fresh Start Chiropractic?

   •   Experienced chiropractors with a focus on posture correction, pain relief, and overall wellness

   •   Personalized treatment plans tailored to your specific needs

   •   Affordable care options, including insurance coverage and payment plans

   •   Conveniently located at 6 Shore Rd, Linwood, NJ

   •   Call today: 609-926-8900 to schedule your appointment!

Take the First Step Toward Pain Relief

You don’t have to live with neck pain, headaches, upper back discomfort, or hand numbness. Whether your pain is caused by technology use, poor posture, or stress, chiropractic care can help.

If you’re searching for a Linwood chiropractor or wondering if chiropractic treatment is right for you, contact Fresh Start Chiropractic at 609-926-8900 and take the first step toward a pain-free, healthier life!