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Chiropractic Treatment for Lower Back Pain and Sciatica
Chiropractic treatments involve at home activities that support in office care. Try these at home chiropractic treatments to see if you get relief from lower back pain and sciatica.
Chiropractic Treatment of Lower Back Spasms
Chiropractic Treatment for Lower Back Pain and Sciatica
When You Should See a Chiropractor for Lower Back Pain and Sciatica
Finding a Chiropractor Near Me
Chiropractic Treatment for Lower Back Pain and Sciatica
The chiropractic industry is one of the largest alternative healthcare industries in North America. Chiropractors have a 120+ year track record of being the safest, fastest, and longest lasting way to diagnose, treat, and get relief for headaches, neck, lower back, and sciatica pain.
In this article we a will discuss at home treatments you can try for common causes of lower back pain and sciatica. If you are in bad pain, or these at home treatments aggravate your condition, schedule an appointment with a chiropractor near you.
Lower Back Pain and Sciatica can be caused by muscle spasm, spinal joint arthritis, disc degeneration, or inflammation caused by an injury to tissues surrounding your area of pain.
These problems can occur suddenly or slowly over time, little by little, especially in the case of spinal joint arthritis and disc degeneration.
The good news is, that for most people, restoring and maintaining health and flexibility to the muscles, joints, and discs of your back, will not only give you relief, but will help your back last longer, allow you to be more active, and even avoid unnecessary suffering and pain as you age!
Below are some treatments I have patients do at home to compliment and support the care we provide in our office. If these chiropractic treatments at home for lower back pain and sciatica help you, GREAT!
If you are not getting relief or want to know, specifically, what is causing your pain, we can help. Chiropractic treatments in our office include starting with an exam, x-rays and any other appropriate tests to provide an accurate diagnosis, which leads to faster, longer lasting relief for lower back pain and sciatica.
Dr. John Fresh is a chiropractor with 20+ years experience, he has helped 1000's of lower back pain and sciatica patients find relief. In addition to chiropractic adjustments, which are the best for pain caused by spine and disc issues, he offers his patients a number of chiropractic treatments that patients can do at home to support their improvement.
Here are some things you can try at home:
Chiropractic Treatment of Lower Back Spasms
Chiropractic Treatment for Lower Back Pain and Sciatica
When You Should See a Chiropractor for Lower Back Pain and Sciatica
Finding a Chiropractor Near Me
Chiropractic Treatment of Lower Back Spasms
Many people have lower back pain and sciatica from poor posture and tight muscles. This can happen little by little and day after day from repetitive activities. It can also happen suddenly while aggressively performing activities you have not done in a while or when you over do it, by lifting something wrong or too heavy.
If you have muscle spasms, here is what you can try or need to be aware of to get relief:
Rest: Do not put any unnecessary stress on the muscles, get in the most comfortable position. Pain is a great teacher of what does and does not work.
Water: Dehydration can cause muscle spasms. Make sure you are drinking water, that is the oil that lubricates the muscles.
Electrolytes: Being low on electrolytes can cause muscle spasms. Electrolytes help your cells retain water.
Ice: I always suggest starting with ice, 15 minutes on, 40 minutes off, as many rounds as you would like. In the beginning try for at least 6 rounds a day. This works great for most people. For more chronic issues, after you have tried ice, some people find heat makes their muscle spasms feel better. Some people try alternating, if you do, always end with ice. Caution, heat can feel relaxing, but as your back cools it can start to spasm more. This would be another indication that ice is for you.
Stretching: We do not suggest stretching or pulling on muscles that are in spasm. Muscle in spasm do not relax and lengthen, they usually tighten when they are stretched. However, once the spasms subside and are reduced to tight and stiff muscles, then we are big fans of responsibly introducing basic and very light stretches as a chiropractic treatment for lower back pain and sciatica.
Medication List: Check your medication list with your pharmacist. There are many medicines that have cramping as a side effect.
Kidney Stones: See you doctor if you have a history of kidney stones or feel kidney stones may be the cause of your lower back pain.
If you do not get relief from following these steps, this would be when you would want a chiropractor for an in-office evaluation and treatment. They will take the time to make a wise diagnosis based on all the different factors that may be involved and provide care to restore health and relief to the affected area.
Chiropractic Treatment for Lower Back Pain and Sciatica
If you have tried reducing muscle spasms and have not found relief, it may be the lower back that is causing the pain, muscle spasms, and even sciatica.
Here are common causes of lower back pain and sciatica:
Poor Posture, Lack of Flexibility, Weak Core, Never Learning how to Keep Your Spine Healthy: These are basically the root cause of all spine, lower back, and sciatica problems.
The most important being "how to keep your spine healthy. You can improve posture, improve flexibility, and strengthen your core in weeks, however if you let your spine go, you can't get it back to where it was years ago, you have to start with the one you have right now and go from there. Many people are inactive and living with pain because they have never learned chiropractic treatments to help them keep their spine healthy as they aged.
Here is how lower back problems lead to muscle spasm, lower back pain, and sciatica:
Stuck Joints: when joints aren't moving because of repetitive stress or trauma, they are surrounded in inflammation. This inflammation irritation joints, discs, muscles and nerves.
Arthritis: If joints remain stuck for days, weeks, months, and years they age faster and become arthritic. These joints in untreated can cause more irritation to muscles and nerves, while producing more inflammation and irritation to the spine and discs.
Disc Degeneration: Just like with arthritis, stuck joints cause the discs of the spine to age and degenerate faster. This can also contribute to irritation to muscles and nerves.
Here are chiropractic treatments for lower back pain and sciatica:
Ice: Ice is the best place to start, 15 minutes on, 40 minutes off, at least 6 rounds if you are in pain.
Stretching, Foam Rollers, Massage, Muscle Therapy: Always start slow! If the pain is not too bad and does not aggravate your condition, improving muscle health with these techniques will always play a major role in achieving faster, long lasting relief, while improving the health of your muscles. When it comes to sciatica the muscle you will want to focus on is the piriformis muscle. If the piriformis muscle is contributing to your sciatica, learning how to stretch and foam roller this muscle, in time, will produce great relief.
Strengthening: If you have gotten relief from ice and muscle therapy, then the next step would be to strengthen your core, so your muscles are healthier and stronger. This will provide your muscles what they require to do a better job at protecting your spine.
Chiropractic Adjustment: A good history, examination, x-rays (if necessary) with a chiropractor, is the fastest way to learn what is causing your muscle spasms, lower back pain, or sciatica. Chiropractic care has an amazing track record over the last 120+ years for being the safest, fastest, longest lasting form of relief for headaches, neck, back, lower pain pain, and sciatica.
An in-office chiropractic treatment will be beneficial for anyone who wants to ensure the healthy of their spine today, while avoiding the pitfalls of an unhealthy spine as we age.
Arthritis and disc problems are a silent disease that can take years for a person to experience the full negative impact on their lives. But, all you have to do is look at someone who has an unhealthy spine with arthritis and disc problems and you will see how debilitating and painful those problems can be in time.
Chiropractic is the best at analyzing and providing care to restore health to unhealthy spines, as well as, keeping spines healthy and lasting as long as possible. This is vitally important, because the health of you spine determines the health of the nerves that go through them.
If you are worried about your pain or unsure of where to start, and you would like to know what is causing the muscle spasm or pain in the first place, it would benefit you to find a chiropractor near you.
When You Should Seek Chiropractic Treatment for Lower Back Pain and Sciatica
If you have tried to rest, water, ice, stretching, muscle therapy, and days are turning into weeks and months, then you should schedule n appointment with a chiropractor.
If the pain is so bad that it is hard to do anything. Meaning, it is hard to sleep, sit, stand, walk, drive, go to work, or get things done at home. If you are worried that the pain is going to cause you to miss work or cancel a vacation, and you want to get relief as fast as possible from a professional with 20+ years experience, we are here to help you.
Finding a Chiropractor Near Me
If you live in our area, here is our location. Give us a call. 6 Shore Rd. Linwood, NJ 08221. 609.926.8900
If you live in a different area, there are many good chiropractors that are available to help you find relief with chiropractic treatments for lower back pain and sciatica.
Linwood, NJ’s Fresh Start Chiropractic is a recommended choice. We provide a team of male and female providers. We offer various solutions including pain-relieving and preventative care and our Pillars of Health Program.
Don’t let pain rule your life. Call Fresh Start Chiropractic today. We offer a caring, compassionate approach that will help you enjoy a higher quality of life.
How Chiropractic Maximizes the Body’s Ability to Heal Itself and Function Better
If you’re struggling with neck pain, low back pain, sciatica, arm pain, headaches, leg pain, or hand or feet numbness and tingling, you may be searching for a safe, proven, and gentle way to find relief. Many people want to feel better without relying on drugs or surgery, and chiropractic care offers a natural solution that works by improving the body’s ability to heal itself.
At Fresh Start Chiropractic, located at 6 Shore Rd in Linwood, NJ, Drs. Jennifer and John Fresh bring over 20 years of experience helping patients regain their health and vitality. Whether you’re looking for a Linwood chiropractor or a Northfield chiropractor, their expertise can help you achieve long-term relief and wellness.
The Power of Chiropractic Care for Healing and Pain Relief
Chiropractic care focuses on the relationship between the spine and the nervous system, which controls every function in your body. When the spine is misaligned, it can interfere with nerve signals, leading to pain, numbness, and other health problems. By correcting spinal misalignments, chiropractors help restore proper nerve function, allowing your body to heal itself naturally.
The Connection Between the Spine and Nervous System
The spine protects the spinal cord, which is the primary pathway for communication between your brain and body. When spinal joints are misaligned due to stress, poor posture, or injuries, they can cause pressure on the nerves, leading to pain, numbness, and dysfunction. Chiropractic adjustments help realign the spine, improving nerve communication and allowing the body to function at its best.
How Chiropractic Helps Specific Conditions
Chiropractic care can provide relief and healing for many common conditions, including:
1. Neck Pain
Misalignments in the cervical spine (neck) can cause muscle tension, stiffness, and even headaches. Gentle chiropractic adjustments relieve pressure on the nerves, improving mobility and reducing pain.
2. Low Back Pain
Lower back issues often stem from poor posture, injury, or spinal misalignments. Chiropractic adjustments correct these imbalances, easing pain and restoring proper function.
3. Sciatica
Sciatica is caused by irritation of the sciatic nerve, leading to pain, numbness, or tingling down the legs. Chiropractic care relieves pressure on the sciatic nerve, reducing inflammation and discomfort.
4. Arm Pain & Hand Numbness
Misalignments in the neck or upper back can compress nerves that travel to the arms and hands, causing pain, tingling, or weakness. Chiropractic adjustments restore proper nerve flow, alleviating symptoms.
5. Leg Pain & Foot Numbness
Issues in the lower spine can affect nerves that extend down the legs, leading to discomfort and numbness. Chiropractors correct spinal misalignments to improve nerve function and relieve symptoms.
6. Headaches & Migraines
Many headaches originate from tension or misalignment in the neck. Chiropractic care can reduce headache frequency and severity by addressing spinal issues.
Why Choose Fresh Start Chiropractic in Linwood, NJ?
At Fresh Start Chiropractic, Drs. Jennifer and John Fresh are dedicated to helping you achieve lasting pain relief and better health through natural, effective care. Here’s why they stand out as your go-to Linwood chiropractor and Northfield chiropractor:
• Over 20 Years of Experience: With decades of expertise, they have helped countless patients regain their health.
• Gentle, Safe, and Proven Techniques: They use gentle chiropractic adjustments tailored to each patient’s needs.
• Personalized Care: Each patient receives customized treatment plans to address their unique concerns.
• Focus on Long-Term Wellness: Beyond pain relief, they help you maintain spinal health for long-term benefits.
The Benefits of Regular Chiropractic Care
Chiropractic care isn’t just about pain relief—it’s about improving overall wellness. By keeping your spine aligned, you can experience:
• Better Posture: Reduced strain on muscles and joints.
• Improved Mobility: Increased flexibility and range of motion.
• Stronger Immune System: A healthy nervous system supports better immune function.
• Reduced Stress & Tension: Chiropractic care helps relieve tension and promote relaxation.
Schedule Your Appointment at Fresh Start Chiropractic
If you’re ready to experience safe, natural, and effective relief for neck pain, low back pain, sciatica, arm pain, headaches, leg pain, or hand and feet numbness and tingling, Fresh Start Chiropractic is here to help.
Call 609-926-8900 today to schedule an appointment with Drs. Jennifer and John Fresh at 6 Shore Rd, Linwood, NJ. Take the first step toward a healthier, pain-free life with expert chiropractic care!
Words from our Clients
I 100% trust them with the health of my family!
Dr. Jennifer Fresh and Dr. John Fresh have been helping my family for years! They have adjusted each of my four babies the day they were each born- and have been doing so as needed ever since. Dr. Fresh has helped me immensely with headaches and I 100% trust them with the health of my family!
Christina
It Works!
I’m New Again!
Everybody needs to give it time. Honestly, it works. It Works! I’ve been patient and Dr. Fresh has made me new again at 81. I’m real happy. I’m back to my old self again.
Molly
Location and Hours
Address
6 Shore Rd, Linwood, NJ 08221
Office Hours
Monday to Thursday – by Appointment
Friday to Sunday – Closed
Get In Touch
Email:
freshstartdrs@gmail.com
Phone Number:
(609) 926-8900
Office: 6 Shore Rd, Linwood, NJ 08221
Call (609) 926-8900
Email: freshstartdrs@gmail.com
Site: www.FreshStartChiropracticNJ.com