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Chiropractic Treatment for Lower Back Pain and Sciatica
Chiropractic treatments involve at home activities that support in office care. Try these at home chiropractic treatments to see if you get relief from lower back pain and sciatica.
Chiropractic Treatment of Lower Back Spasms
Chiropractic Treatment for Lower Back Pain and Sciatica
When You Should See a Chiropractor for Lower Back Pain and Sciatica
Finding a Chiropractor Near Me
Chiropractic Treatment for Lower Back Pain and Sciatica
The chiropractic industry is one of the largest alternative healthcare industries in North America. Chiropractors have a 120+ year track record of being the safest, fastest, and longest lasting way to diagnose, treat, and get relief for headaches, neck, lower back, and sciatica pain.
In this article we a will discuss at home treatments you can try for common causes of lower back pain and sciatica. If you are in bad pain, or these at home treatments aggravate your condition, schedule an appointment with a chiropractor near you.
Lower Back Pain and Sciatica can be caused by muscle spasm, spinal joint arthritis, disc degeneration, or inflammation caused by an injury to tissues surrounding your area of pain.
These problems can occur suddenly or slowly over time, little by little, especially in the case of spinal joint arthritis and disc degeneration.
The good news is, that for most people, restoring and maintaining health and flexibility to the muscles, joints, and discs of your back, will not only give you relief, but will help your back last longer, allow you to be more active, and even avoid unnecessary suffering and pain as you age!
Below are some treatments I have patients do at home to compliment and support the care we provide in our office. If these chiropractic treatments at home for lower back pain and sciatica help you, GREAT!
If you are not getting relief or want to know, specifically, what is causing your pain, we can help. Chiropractic treatments in our office include starting with an exam, x-rays and any other appropriate tests to provide an accurate diagnosis, which leads to faster, longer lasting relief for lower back pain and sciatica.
Dr. John Fresh is a chiropractor with 20+ years experience, he has helped 1000's of lower back pain and sciatica patients find relief. In addition to chiropractic adjustments, which are the best for pain caused by spine and disc issues, he offers his patients a number of chiropractic treatments that patients can do at home to support their improvement.
Here are some things you can try at home:
Chiropractic Treatment of Lower Back Spasms
Chiropractic Treatment for Lower Back Pain and Sciatica
When You Should See a Chiropractor for Lower Back Pain and Sciatica
Finding a Chiropractor Near Me
Chiropractic Treatment of Lower Back Spasms
Many people have lower back pain and sciatica from poor posture and tight muscles. This can happen little by little and day after day from repetitive activities. It can also happen suddenly while aggressively performing activities you have not done in a while or when you over do it, by lifting something wrong or too heavy.
If you have muscle spasms, here is what you can try or need to be aware of to get relief:
Rest: Do not put any unnecessary stress on the muscles, get in the most comfortable position. Pain is a great teacher of what does and does not work.
Water: Dehydration can cause muscle spasms. Make sure you are drinking water, that is the oil that lubricates the muscles.
Electrolytes: Being low on electrolytes can cause muscle spasms. Electrolytes help your cells retain water.
Ice: I always suggest starting with ice, 15 minutes on, 40 minutes off, as many rounds as you would like. In the beginning try for at least 6 rounds a day. This works great for most people. For more chronic issues, after you have tried ice, some people find heat makes their muscle spasms feel better. Some people try alternating, if you do, always end with ice. Caution, heat can feel relaxing, but as your back cools it can start to spasm more. This would be another indication that ice is for you.
Stretching: We do not suggest stretching or pulling on muscles that are in spasm. Muscle in spasm do not relax and lengthen, they usually tighten when they are stretched. However, once the spasms subside and are reduced to tight and stiff muscles, then we are big fans of responsibly introducing basic and very light stretches as a chiropractic treatment for lower back pain and sciatica.
Medication List: Check your medication list with your pharmacist. There are many medicines that have cramping as a side effect.
Kidney Stones: See you doctor if you have a history of kidney stones or feel kidney stones may be the cause of your lower back pain.
If you do not get relief from following these steps, this would be when you would want a chiropractor for an in-office evaluation and treatment. They will take the time to make a wise diagnosis based on all the different factors that may be involved and provide care to restore health and relief to the affected area.
Chiropractic Treatment for Lower Back Pain and Sciatica
If you have tried reducing muscle spasms and have not found relief, it may be the lower back that is causing the pain, muscle spasms, and even sciatica.
Here are common causes of lower back pain and sciatica:
Poor Posture, Lack of Flexibility, Weak Core, Never Learning how to Keep Your Spine Healthy: These are basically the root cause of all spine, lower back, and sciatica problems.
The most important being "how to keep your spine healthy. You can improve posture, improve flexibility, and strengthen your core in weeks, however if you let your spine go, you can't get it back to where it was years ago, you have to start with the one you have right now and go from there. Many people are inactive and living with pain because they have never learned chiropractic treatments to help them keep their spine healthy as they aged.
Here is how lower back problems lead to muscle spasm, lower back pain, and sciatica:
Stuck Joints: when joints aren't moving because of repetitive stress or trauma, they are surrounded in inflammation. This inflammation irritation joints, discs, muscles and nerves.
Arthritis: If joints remain stuck for days, weeks, months, and years they age faster and become arthritic. These joints in untreated can cause more irritation to muscles and nerves, while producing more inflammation and irritation to the spine and discs.
Disc Degeneration: Just like with arthritis, stuck joints cause the discs of the spine to age and degenerate faster. This can also contribute to irritation to muscles and nerves.
Here are chiropractic treatments for lower back pain and sciatica:
Ice: Ice is the best place to start, 15 minutes on, 40 minutes off, at least 6 rounds if you are in pain.
Stretching, Foam Rollers, Massage, Muscle Therapy: Always start slow! If the pain is not too bad and does not aggravate your condition, improving muscle health with these techniques will always play a major role in achieving faster, long lasting relief, while improving the health of your muscles. When it comes to sciatica the muscle you will want to focus on is the piriformis muscle. If the piriformis muscle is contributing to your sciatica, learning how to stretch and foam roller this muscle, in time, will produce great relief.
Strengthening: If you have gotten relief from ice and muscle therapy, then the next step would be to strengthen your core, so your muscles are healthier and stronger. This will provide your muscles what they require to do a better job at protecting your spine.
Chiropractic Adjustment: A good history, examination, x-rays (if necessary) with a chiropractor, is the fastest way to learn what is causing your muscle spasms, lower back pain, or sciatica. Chiropractic care has an amazing track record over the last 120+ years for being the safest, fastest, longest lasting form of relief for headaches, neck, back, lower pain pain, and sciatica.
An in-office chiropractic treatment will be beneficial for anyone who wants to ensure the healthy of their spine today, while avoiding the pitfalls of an unhealthy spine as we age.
Arthritis and disc problems are a silent disease that can take years for a person to experience the full negative impact on their lives. But, all you have to do is look at someone who has an unhealthy spine with arthritis and disc problems and you will see how debilitating and painful those problems can be in time.
Chiropractic is the best at analyzing and providing care to restore health to unhealthy spines, as well as, keeping spines healthy and lasting as long as possible. This is vitally important, because the health of you spine determines the health of the nerves that go through them.
If you are worried about your pain or unsure of where to start, and you would like to know what is causing the muscle spasm or pain in the first place, it would benefit you to find a chiropractor near you.
When You Should Seek Chiropractic Treatment for Lower Back Pain and Sciatica
If you have tried to rest, water, ice, stretching, muscle therapy, and days are turning into weeks and months, then you should schedule n appointment with a chiropractor.
If the pain is so bad that it is hard to do anything. Meaning, it is hard to sleep, sit, stand, walk, drive, go to work, or get things done at home. If you are worried that the pain is going to cause you to miss work or cancel a vacation, and you want to get relief as fast as possible from a professional with 20+ years experience, we are here to help you.
Finding a Chiropractor Near Me
If you live in our area, here is our location. Give us a call. 6 Shore Rd. Linwood, NJ 08221. 609.926.8900
If you live in a different area, there are many good chiropractors that are available to help you find relief with chiropractic treatments for lower back pain and sciatica.
Linwood, NJ’s Fresh Start Chiropractic is a recommended choice. We provide a team of male and female providers. We offer various solutions including pain-relieving and preventative care and our Pillars of Health Program.
Don’t let pain rule your life. Call Fresh Start Chiropractic today. We offer a caring, compassionate approach that will help you enjoy a higher quality of life.
Discover the Shocking Truth: How Your Sleep Habits Are Causing Debilitating Pain—and the Local Chiropractors Who Can Help!
A restless night can do more than just leave you feeling groggy; it can manifest physically as headaches, neck pain, and even numbness in your arms and hands. Understanding the connection between poor sleep habits and these discomforts is essential. Moreover, seeking effective solutions, such as chiropractic care, can provide lasting relief. For residents in Northfield, NJ, Fresh Start Chiropractic, led by Drs. Jennifer and John Fresh, offers over 20 years of experience in addressing these very issues.
The Impact of Poor Sleep on Your Body
Sleeping in awkward positions or experiencing frequent disturbances can adversely affect your musculoskeletal system. Here’s how:
1. Headaches: Improper neck alignment during sleep can lead to tension headaches. When neck muscles are strained, they can cause pain that radiates to the head.
2. Neck Pain: Sleeping on your stomach or using an unsupportive pillow can misalign the cervical spine, leading to stiffness and discomfort. Maintaining proper neck posture during sleep is crucial to prevent such pain.
3. Arm and Hand Numbness: Certain sleeping positions can compress nerves in the hand, wrist, arm, or elbow, producing numbness and tingling. Additionally, some positions can cut off or reduce blood flow to the hands, causing the nerves in that area to temporarily stop sending signals.
Chiropractic Care: A Path to Relief
Chiropractic care focuses on diagnosing and treating musculoskeletal disorders, particularly those related to the spine. Here’s how it can help:
• Spinal Adjustments: Chiropractors perform adjustments to correct misalignments in the spine, alleviating pressure on nerves and reducing pain.
• Postural Guidance: They provide advice on proper sleeping positions and ergonomics to prevent future discomfort.
• Therapeutic Exercises: Customized exercises strengthen supporting muscles, promoting better posture and reducing strain.
Fresh Start Chiropractic: Your Local Solution
Located at 6 Shore Rd in Linwood, NJ, Fresh Start Chiropractic is a convenient option for those seeking a Northfield chiropractor. Drs. Jennifer and John Fresh bring over two decades of experience in providing personalized chiropractic care. Their approach includes:
• Comprehensive Assessments: Evaluating your specific symptoms to determine the root cause.
• Tailored Treatment Plans: Developing strategies that address your unique needs.
• Ongoing Support: Offering continuous care and advice to maintain your well-being.
Preventive Measures for Better Sleep
In addition to chiropractic care, consider the following tips to enhance your sleep quality and reduce discomfort:
• Optimal Sleep Positions: Sleeping on your back or side helps maintain proper spinal alignment. Avoid sleeping on your stomach, as it can strain the neck.
• Supportive Bedding: Invest in a mattress and a pillow that supports the natural curve of your neck and back. This may take some trial and error to find what works best for you.
• Regular Exercise: Engaging in physical activity and taking stress off your muscles with stretching and soft tissue work each day can improve sleep quality and reduce muscle tension.
• Mindful Technology Use: Limit screen time before bed to promote better sleep hygiene.
By addressing both the causes and symptoms of sleep-related discomfort, you can pave the way for restful nights and pain-free days. For expert guidance and treatment, consider reaching out to Fresh Start Chiropractic at 609-926-8900.
Words from our Clients
I 100% trust them with the health of my family!
Dr. Jennifer Fresh and Dr. John Fresh have been helping my family for years! They have adjusted each of my four babies the day they were each born- and have been doing so as needed ever since. Dr. Fresh has helped me immensely with headaches and I 100% trust them with the health of my family!
Christina
It Works!
I’m New Again!
Everybody needs to give it time. Honestly, it works. It Works! I’ve been patient and Dr. Fresh has made me new again at 81. I’m real happy. I’m back to my old self again.
Molly
Location and Hours
Address
6 Shore Rd, Linwood, NJ 08221
Office Hours
Monday to Thursday – by Appointment
Friday to Sunday – Closed
Get In Touch
Email:
freshstartdrs@gmail.com
Phone Number:
(609) 926-8900
Office: 6 Shore Rd, Linwood, NJ 08221
Call (609) 926-8900
Email: freshstartdrs@gmail.com
Site: www.FreshStartChiropracticNJ.com