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Chiropractic Treatment for Lower Back Pain and Sciatica

Chiropractic treatments involve at home activities that support in office care. Try these at home chiropractic treatments to see if you get relief from lower back pain and sciatica.

Chiropractic Treatment of Lower Back Spasms
Chiropractic Treatment for Lower Back Pain and Sciatica
When You Should See a Chiropractor for Lower Back Pain and Sciatica
Finding a Chiropractor Near Me

Chiropractic Treatment for Lower Back Pain and Sciatica

The chiropractic industry is one of the largest alternative healthcare industries in North America. Chiropractors have a 120+ year track record of being the safest, fastest, and longest lasting way to diagnose, treat, and get relief for headaches, neck, lower back, and sciatica pain.

In this article we a will discuss at home treatments you can try for common causes of lower back pain and sciatica. If you are in bad pain, or these at home treatments aggravate your condition, schedule an appointment with a chiropractor near you.

Lower Back Pain and Sciatica can be caused by muscle spasm, spinal joint arthritis, disc degeneration, or inflammation caused by an injury to tissues surrounding your area of pain.

These problems can occur suddenly or slowly over time, little by little, especially in the case of spinal joint arthritis and disc degeneration.

The good news is, that for most people, restoring and maintaining health and flexibility to the muscles, joints, and discs of your back, will not only give you relief, but will help your back last longer, allow you to be more active, and even avoid unnecessary suffering and pain as you age!

Below are some treatments I have patients do at home to compliment and support the care we provide in our office. If these chiropractic treatments at home for lower back pain and sciatica help you, GREAT!

If you are not getting relief or want to know, specifically, what is causing your pain, we can help. Chiropractic treatments in our office include starting with an exam, x-rays and any other appropriate tests to provide an accurate diagnosis, which leads to faster, longer lasting relief for lower back pain and sciatica.

Dr. John Fresh is a chiropractor with 20+ years experience, he has helped 1000's of lower back pain and sciatica patients find relief. In addition to chiropractic adjustments, which are the best for pain caused by spine and disc issues, he offers his patients a number of chiropractic treatments that patients can do at home to support their improvement.

Here are some things you can try at home:

Chiropractic Treatment of Lower Back Spasms
Chiropractic Treatment for Lower Back Pain and Sciatica
When You Should See a Chiropractor for Lower Back Pain and Sciatica
Finding a Chiropractor Near Me

Chiropractic Treatment of Lower Back Spasms

Many people have lower back pain and sciatica from poor posture and tight muscles. This can happen little by little and day after day from repetitive activities. It can also happen suddenly while aggressively performing activities you have not done in a while or when you over do it, by lifting something wrong or too heavy.

If you have muscle spasms, here is what you can try or need to be aware of to get relief:

Rest: Do not put any unnecessary stress on the muscles, get in the most comfortable position. Pain is a great teacher of what does and does not work.
Water: Dehydration can cause muscle spasms. Make sure you are drinking water, that is the oil that lubricates the muscles.
Electrolytes: Being low on electrolytes can cause muscle spasms. Electrolytes help your cells retain water.
Ice: I always suggest starting with ice, 15 minutes on, 40 minutes off, as many rounds as you would like. In the beginning try for at least 6 rounds a day. This works great for most people. For more chronic issues, after you have tried ice, some people find heat makes their muscle spasms feel better. Some people try alternating, if you do, always end with ice. Caution, heat can feel relaxing, but as your back cools it can start to spasm more. This would be another indication that ice is for you.
Stretching: We do not suggest stretching or pulling on muscles that are in spasm. Muscle in spasm do not relax and lengthen, they usually tighten when they are stretched. However, once the spasms subside and are reduced to tight and stiff muscles, then we are big fans of responsibly introducing basic and very light stretches as a chiropractic treatment for lower back pain and sciatica.
Medication List: Check your medication list with your pharmacist. There are many medicines that have cramping as a side effect.
Kidney Stones: See you doctor if you have a history of kidney stones or feel kidney stones may be the cause of your lower back pain.

If you do not get relief from following these steps, this would be when you would want a chiropractor for an in-office evaluation and treatment. They will take the time to make a wise diagnosis based on all the different factors that may be involved and provide care to restore health and relief to the affected area.

Chiropractic Treatment for Lower Back Pain and Sciatica

If you have tried reducing muscle spasms and have not found relief, it may be the lower back that is causing the pain, muscle spasms, and even sciatica.

Here are common causes of lower back pain and sciatica:

Poor Posture, Lack of Flexibility, Weak Core, Never Learning how to Keep Your Spine Healthy: These are basically the root cause of all spine, lower back, and sciatica problems.
The most important being "how to keep your spine healthy. You can improve posture, improve flexibility, and strengthen your core in weeks, however if you let your spine go, you can't get it back to where it was years ago, you have to start with the one you have right now and go from there. Many people are inactive and living with pain because they have never learned chiropractic treatments to help them keep their spine healthy as they aged.

Here is how lower back problems lead to muscle spasm, lower back pain, and sciatica:

Stuck Joints: when joints aren't moving because of repetitive stress or trauma, they are surrounded in inflammation. This inflammation irritation joints, discs, muscles and nerves.
Arthritis: If joints remain stuck for days, weeks, months, and years they age faster and become arthritic. These joints in untreated can cause more irritation to muscles and nerves, while producing more inflammation and irritation to the spine and discs.
Disc Degeneration: Just like with arthritis, stuck joints cause the discs of the spine to age and degenerate faster. This can also contribute to irritation to muscles and nerves.

Here are chiropractic treatments for lower back pain and sciatica:

Ice: Ice is the best place to start, 15 minutes on, 40 minutes off, at least 6 rounds if you are in pain.
Stretching, Foam Rollers, Massage, Muscle Therapy: Always start slow! If the pain is not too bad and does not aggravate your condition, improving muscle health with these techniques will always play a major role in achieving faster, long lasting relief, while improving the health of your muscles. When it comes to sciatica the muscle you will want to focus on is the piriformis muscle. If the piriformis muscle is contributing to your sciatica, learning how to stretch and foam roller this muscle, in time, will produce great relief.
Strengthening: If you have gotten relief from ice and muscle therapy, then the next step would be to strengthen your core, so your muscles are healthier and stronger. This will provide your muscles what they require to do a better job at protecting your spine.
Chiropractic Adjustment: A good history, examination, x-rays (if necessary) with a chiropractor, is the fastest way to learn what is causing your muscle spasms, lower back pain, or sciatica. Chiropractic care has an amazing track record over the last 120+ years for being the safest, fastest, longest lasting form of relief for headaches, neck, back, lower pain pain, and sciatica.

An in-office chiropractic treatment will be beneficial for anyone who wants to ensure the healthy of their spine today, while avoiding the pitfalls of an unhealthy spine as we age.

Arthritis and disc problems are a silent disease that can take years for a person to experience the full negative impact on their lives. But, all you have to do is look at someone who has an unhealthy spine with arthritis and disc problems and you will see how debilitating and painful those problems can be in time.

Chiropractic is the best at analyzing and providing care to restore health to unhealthy spines, as well as, keeping spines healthy and lasting as long as possible. This is vitally important, because the health of you spine determines the health of the nerves that go through them.

If you are worried about your pain or unsure of where to start, and you would like to know what is causing the muscle spasm or pain in the first place, it would benefit you to find a chiropractor near you.

When You Should Seek Chiropractic Treatment for Lower Back Pain and Sciatica

If you have tried to rest, water, ice, stretching, muscle therapy, and days are turning into weeks and months, then you should schedule n appointment with a chiropractor.

If the pain is so bad that it is hard to do anything. Meaning, it is hard to sleep, sit, stand, walk, drive, go to work, or get things done at home. If you are worried that the pain is going to cause you to miss work or cancel a vacation, and you want to get relief as fast as possible from a professional with 20+ years experience, we are here to help you.

Finding a Chiropractor Near Me

If you live in our area, here is our location. Give us a call. 6 Shore Rd. Linwood, NJ 08221. 609.926.8900

If you live in a different area, there are many good chiropractors that are available to help you find relief with chiropractic treatments for lower back pain and sciatica.

Linwood, NJ’s Fresh Start Chiropractic is a recommended choice. We provide a team of male and female providers. We offer various solutions including pain-relieving and preventative care and our Pillars of Health Program.

Don’t let pain rule your life. Call Fresh Start Chiropractic today. We offer a caring, compassionate approach that will help you enjoy a higher quality of life.

How Chiropractic Helps Improve Spine Health and Protect the Nervous System

Lower Back Pain| Neck Pain

March 11, 2025•5 min read

If you’re wondering how chiropractic care can help you feel better and stay active as you age, you’re not alone. Many people seek chiropractic care to relieve pain, restore mobility, and improve overall health. A properly functioning spine protects the nervous system, helping the body function optimally and reducing symptoms such as neck pain, low back pain, sciatica, arm pain, headaches, leg pain, and hand or feet numbness and tingling.

At Fresh Start Chiropractic, located at 6 Shore Rd in Linwood, NJ, Drs. Jennifer and John Fresh bring over 20 years of experience helping patients find relief and improve their quality of life. Whether you’re dealing with chronic pain or looking to maintain mobility, a Linwood chiropractor can help ensure your spine stays strong and supports your nervous system effectively.

The Connection Between the Spine and the Nervous System

Your spine does more than just support your body—it protects your nervous system. The nervous system controls every function in your body, from movement to organ function, by transmitting signals between the brain and the body. When the spine is misaligned or experiences stress from injuries, poor posture, or aging, it can impact nerve function, leading to pain, numbness, and decreased mobility.

A chiropractor in Linwood NJ focuses on restoring proper spinal alignment, reducing pressure on nerves, and improving overall function. By addressing the root cause of issues, chiropractic care helps the spine protect the nervous system more effectively, allowing your body to heal and perform at its best.

Common Conditions Chiropractic Can Help

Many people visit a Linwood chiropractor seeking relief from specific conditions. If you’re experiencing any of the following symptoms, chiropractic care at Fresh Start Chiropractic could be the solution you need.

1. Neck Pain and Upper Back Pain

Neck pain and upper back discomfort are common complaints, often caused by poor posture, stress, or spinal misalignment. Sitting at a desk, looking down at a phone, or sleeping in an awkward position can strain the neck muscles and spine.

Chiropractic adjustments help restore proper alignment, reduce muscle tension, and relieve nerve irritation. Regular care can prevent chronic issues and keep your neck and upper back functioning properly.

2. Hand Numbness and Tingling

If you experience numbness or tingling in your hands, it could be due to nerve compression in the neck or upper back. Conditions such as cervical radiculopathy or carpal tunnel syndrome can result from misaligned vertebrae pressing on nerves.

A chiropractor in Linwood NJ can identify the underlying cause of your symptoms and provide targeted adjustments to relieve pressure on the affected nerves, improving circulation and restoring normal sensation in your hands.

3. Low Back Pain and Sciatica

Low back pain affects millions of people and is one of the leading reasons for doctor visits. Whether it’s caused by poor posture, injury, or degenerative conditions, misalignments in the lumbar spine can lead to chronic pain.

Sciatica, a condition where the sciatic nerve is compressed, can cause pain that radiates from the lower back down one or both legs. Chiropractic adjustments help relieve pressure on the sciatic nerve, reduce inflammation, and promote healing, offering a natural and effective solution for pain relief.

4. Leg Pain and Foot Numbness

If you have leg pain, numbness, or tingling in your feet, it could be linked to nerve irritation in your lower spine. Issues such as herniated discs, spinal stenosis, or misalignments can affect nerve function, leading to discomfort in the legs and feet.

Chiropractic care at Fresh Start Chiropractic helps restore proper spinal alignment, improving nerve function and circulation. This can reduce numbness, tingling, and pain, allowing you to move freely and stay active as you age.

5. Headaches and Migraines

Many people don’t realize that spinal misalignments can contribute to headaches and migraines. Tension in the neck and upper back can lead to restricted blood flow and nerve irritation, triggering headaches.

A chiropractor in Linwood can help by adjusting the spine to relieve tension and improve blood circulation, reducing the frequency and severity of headaches. Regular chiropractic care can provide long-term relief without the need for medication.

How Fresh Start Chiropractic Can Help You

At Fresh Start Chiropractic in Linwood, NJ, Drs. Jennifer and John Fresh use gentle and effective chiropractic techniques to help patients of all ages. With over 20 years of experience, they specialize in:

• Spinal Adjustments: Restoring proper alignment to improve function and reduce pain.

• Therapeutic Exercises: Strengthening muscles to support the spine and prevent future issues.

• Postural Corrections: Teaching proper posture habits to reduce strain on the spine.

• Lifestyle Advice: Providing guidance on nutrition, ergonomics, and daily activities to support spinal health.

Whether you’re dealing with neck pain, low back pain, sciatica, arm pain, leg pain, or hand and feet numbness and tingling, Fresh Start Chiropractic offers personalized care to help you feel better and stay active.

Benefits of Chiropractic Care for Long-Term Health

Chiropractic care isn’t just about pain relief—it’s about improving spinal health so you can stay active and enjoy life. Some key benefits include:

• Better Posture: Reducing strain on the spine and preventing long-term issues.

• Increased Mobility: Keeping joints and muscles flexible for an active lifestyle.

• Improved Nervous System Function: Ensuring your body communicates effectively with your brain.

• Pain Prevention: Addressing spinal misalignments before they cause chronic pain.

By maintaining spinal health, you help your nervous system function optimally, allowing you to move freely and enjoy life without limitations.

Visit Fresh Start Chiropractic in Linwood, NJ

If you’re ready to experience the benefits of chiropractic care, Fresh Start Chiropractic is here to help. Located at 6 Shore Rd in Linwood, NJ, Drs. Jennifer and John Fresh are dedicated to improving your health and quality of life.

Call 609-926-8900 to schedule an appointment today and take the first step toward a healthier, pain-free life! Whether you’re dealing with neck pain, low back pain, sciatica, arm pain, leg pain, or hand and feet numbness and tingling, a visit to Fresh Start Chiropractic can make all the difference.

Take Control of Your Spine Health Today!

Your spine is the foundation of your body’s health. With expert care from Fresh Start Chiropractic, you can keep it strong, protect your nervous system, and enjoy an active, pain-free life for years to come.

Let Drs. Jennifer and John Fresh help you achieve better health and well-being—call 609-926-8900 today!

Linwood chiropractorchiropractor linwoodfresh start chiropracticchiropractorchiropracticneck relieflow back relief

Dr. John Fresh

Dr. Fresh has been a chiropractor for over 20 years. He has helped 1000's of people diagnose and find relief for all the different causes of neck and lower back pain.

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Words from our Clients

I 100% trust them with the health of my family!

Dr. Jennifer Fresh and Dr. John Fresh have been helping my family for years! They have adjusted each of my four babies the day they were each born- and have been doing so as needed ever since. Dr. Fresh has helped me immensely with headaches and I 100% trust them with the health of my family!

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Everybody needs to give it time. Honestly, it works. It Works! I’ve been patient and Dr. Fresh has made me new again at 81. I’m real happy. I’m back to my old self again.